BREAKFAST

Spicy Eggs with Chorizo

Spicy Eggs with Chorizo

Spicy Eggs with ChorizoIngredientsServes 4 2 Tbs olive oil 200g chorizo, chopped 1 red pepper, chopped 1 Tbs Zola’s Feasts Curry Powder 2 Tbs Zola’s Feasts Flavourbomb Spice Mix 1 tin chopped tomatoes 1 Tbs sugar Salt and pepper 4 eggs Avo to serve...

Zola’s Feasts Egg Chutney

Zola’s Feasts Egg Chutney

Zola’s Feasts Egg ChutneyIngredientsServes 4 4 large eggs 2 Tbs olive oil 1 onion, sliced 1 Tbs chopped ginger 1 Tbs chopped garlic 2 tsp Zola’s Feasts Flavourbomb Spice Mix 1 Tbs Zola’s Feasts Curry Powder 4 fresh tomatoes, chopped 2 Tbs chopped fresh coriander Salt...

Dragon Fruit & Strawberry Smoothie bowl

Dragon Fruit & Strawberry Smoothie bowl

Dragon Fruit & Strawberry Smoothie bowlIngredientsServes 2 2 cups chopped dragon fruit (I use frozen) 1 cup chopped strawberries (I use frozen) 1/2 cup yoghurt 1/4 cup muesli Honey to taste 1/4 cup orange/apple juice Ice (if not using frozen fruit)InstructionsCombine...

Strawberry Muesli Smoothie

Strawberry Muesli Smoothie

Strawberry Muesli SmoothieIngredientsServes 2 200g strawberries 1/4 cup plain yoghurt 1 Tbs chopped fresh ginger 1/4 cup muesli 1 glass berry juice 1 cup crushed ice Honey to tasteInstructionsCombine all the ingredients in a blender, then blend until smooth.

Iphalishi (Porridge)

Iphalishi (Porridge)

Iphalishi (Porridge)IngredientsServes 4 3 cups of cold water 1 tsp salt 1 cup maize meal 1 cup full cream milk To serve: Full Cream Milk Softened butter White SugarInstructionsCombine all the ingredients in a blender then blend until smooth. Serve immediately  

Dutch Pancake with Grilled Nectarines & Blueberries

Dutch Pancake with Grilled Nectarines & Blueberries

Dutch Pancake with Grilled Nectarines & BlueberriesIngredientsServes 4 For the Pancake: 2 Tbs butter 2 Tbs canola oil 4 large WW Free Range eggs 1 cup full cream milk 1 cup cake flour 4 Tbs castor sugar For the nectarines: 4 nectarines, quartered 2 Tbs castor sugar To...

Eton Mess Pancake Stack

Eton Mess Pancake Stack

Eton Mess Pancake StackIngredientsFor the pancakes: 280g flour 625ml milk 125ml water 2 eggs 30ml oil ¼ cup castor sugar For the filling: 400g fresh strawberries 1L fresh cream 1 tsp vanilla paste ¼ cup Icing sugar (or to taste) 2 cups roughly crushed...

Creamy Oats with Honey Roasted Plums

Creamy Oats with Honey Roasted Plums

Creamy Oats with Honey Roasted PlumsIngredientsServes 4 For the plums: 6 ripe plums, halved 4 Tbs honey 1 orange, Juiced For the Oats: 2 cups milk 1 cup water ¼ tsp salt 1/4 cup sugar (or to taste) 1 ½ cups Rolled OatsInstructionsPreheat the oven to 180C. Place the...

Cherry Pie Milkshake

Cherry Pie Milkshake

Cherry Pie MilkshakeIngredientsServes 4 8 shortbread biscuits 1/4 cup cherry jam/preserve 8 generous scoops vanilla ice cream 1 cup milk 1 tsp vanilla extract 100g fresh cherries, pitted To serve: Whipped cream Cherry Jam Crushed shortbread biscuitsInstructionsShort...

Breakfast Muesli Loaf

Breakfast Muesli Loaf

Breakfast Muesli LoafIngredients4 cups flour ¼ cup brown sugar 1 tsp salt 1 tsp bicarbonate of soda 1 tsp baking powder 60g cold butter, cubed ½ cup raisins ½ cup sultanas 1 cup Muesli 1 Tbs ground cinnamon 1 large egg 1¾ cups buttermilkInstructionsPreheat oven to...

Blueberry Granola Smoothie

Blueberry Granola Smoothie

Blueberry Granola SmoothieIngredientsServes 2 2 cups frozen blueberries 1 cup plain yoghurt 1 tsp freshly grated ginger 4 Tbs Granola Muesli ½ cup milk/berry juice Honey to taste (Optional)InstructionsCombine all the ingredients in a blender then blitz until smooth....

Blueberry Oat Pancakes

Blueberry Oat Pancakes

Blueberry Oat PancakesIngredientsServes 4 For the Oat flapjacks: 1 cup flour 1 cup rolled oats ¼ cup sugar 1 Tbs baking powder 1 tsp bicarbonate of soda 1 tsp salt 1 ¼ cup buttermilk 4 Tbs vegetable oil 2 eggs 1 ½ cups fresh blueberries To serve: Maple syrup...

Bircher Muesli Breakfast Bowl

Bircher Muesli Breakfast Bowl

Bircher Muesli Breakfast BowlIngredientsServes 4 1 cup rolled oats 1 cup bran 100g raw almonds, roughly chopped 100g chopped dried apples and pears 50g sunflower seeds Honey to taste 1 cup plain yoghurt To serve: 1 apple, cut into matchsticks Fresh fruit Toasted...

Berry Cheesecake Milkshake

Berry Cheesecake Milkshake

Berry Cheesecake MilkshakeIngredientsServes 2 50g BAKERS® Good Morning Breakfast Biscuits – Mixed Berries 1 cup frozen berries 4 Tbs cream cheese 4 scoops vanilla ice cream 100ml milk 100ml berry juice For topping: Whipped cream Berry coulis...

Mushroom Eggs

Mushroom Eggs

Mushroom EggsIngredientsServes 4 2 Tbs olive oil 1 Tbs butter 250g sliced mushrooms 1 garlic clove 1 tsp fresh thyme Salt and pepper 4 large eggs (or more)InstructionsHeat olive oil and butter in a pan, then add the mushrooms and sauté until starting to brown. Add...

Iphalishi  [Maize Meal Porridge]

Iphalishi [Maize Meal Porridge]

Iphalishi IngredientsServes 4 3 cups water 1 tsp salt 1 cup milk 1 cup maize mealInstructionsPlace the water and salt into a pot and bring to the boil. Mix together the milk and maize meal to make a slurry. Once water is boiling, whisk in the maize meal slurry, then...

Green Eggs

Green Eggs

Green EggsIngredientsServes 4 1 Tbs olive oil 1 garlic clove, finely chopped 2 cups chopped spinach 1 tomato, chopped Salt and pepper ½ cup cream 4 eggs 1/4 cup grated cheese 2 Tbs mixed seeds, toastedInstructionsHeat oil in a pan, then add garlic and sauté for a...

Amahewu ka Phayinaphu (Pineapple Amahewu)

Amahewu ka Phayinaphu (Pineapple Amahewu)

Amahewu ka Phayinaphu (Pineapple Amahewu)IngredientsInstructionsServes 4 1 cup maize meal (mealie meal powder) 4 cups of cold water (plus 1 extra cup) 1 tsp salt 1 cup white sugar 1 large pineapple, peeled (reserve the peels)Mix maize meal with 1 cup cold water. Boil...

Blueberry Recovery Smoothie

Blueberry Recovery Smoothie

Blueberry Recovery SmoothieIngredients1.5 cups frozen blueberries 1/2 cup frozen spinach 2 Tbs pea protein powder 2 cups almond milk 2 Tbs raw oats Honey to tasteInstructionsBlend until smooth (add a touch of water/extra almond milk to thin out the smoothie if it’s...

Immune boosting smoothie & Wheatgrass shot

Immune boosting smoothie & Wheatgrass shot

Immune boosting smoothie & Wheatgrass shotIngredients1 orange 1 grapefruit 1 Naartjie Juice of a lemon 1cm fresh ginger 1cm fresh turmericInstructionsAdd all ingredients into a blender and blend. For the wheatgrass shot: I juiced 1/2 my wheatgrass plant or you could...

Apple Crumble Smoothie

Apple Crumble Smoothie

Apple Crumble SmoothieIngredientsServes 2 4 Tbs Rolled Oats 175ml Greek yoghurt 1 tsp ground cinnamon 2 red apples, cored and chopped ½ cup almond milk 1-2 Tbs honey (or to taste) To serve (optional): GranolaInstructionsCombine all the ingredients then blend until...

Blackberry & Ginger Smoothie

Blackberry & Ginger Smoothie

Blackberry & Ginger SmoothieIngredientsServes 2 2 cups frozen blackberries 250ml plain yoghurt, frozen in ice cube trays 3 tsp freshly grated ginger 2 Tbs rolled oats ½ cup berry juiceInstructionsCombine all the ingredients in a blender then blend until smooth....