FISH & SEAFOOD
Seared Tuna with Purple Potato Wedges & Citrus Dressed Broccoli
Seared Tuna with Purple Potato Wedges & Citrus Dressed Broccoli IngredientsServes 2 2 purple sweet potatoes, cut into wedges1 Tbs olive oilSalt and pepper to taste150g Tender stem broccoli150g Cherry tomatoes, quartered2 tuna steaks For the dressing:1 tsp Dijon...
Salmon, Noodles & Stir Fried Bok Choy
Salmon, Noodles & Stir Fried Bok ChoyIngredientsServes 4 4 Salmon Portions 2 Tbs Chinese 5-spice 2 Tbs Olive Oil 1 Tbs garlic and ginger paste 4 Tbs soy sauce 2 Tbs Honey 100g cooked noodles/spaghetti 1 punnet baby bok choy, halved and washed 4 shiitake mushrooms,...
Pickled Fish
Pickled Fish IngredientsServes 4-6 1/2 cup cake flour Salt and pepper 500g fish fillets (I use hake) 3 Tbs oil 2 onions, sliced 3 bay leaves 1 tsp peppercorns 3 Tbs Zola’s Feasts Fragrant Curry Powder 1 tsp turmeric 3/4 cups white sugar 1 cup white spirit...
Zola’s Feasts Fish Cakes
Zola’s Feasts Fish CakesIngredientsServes 4 2 medium potatoes Salt and pepper 2 Tbs butter 800g hake, skinless & boneless 2 Tbs Zola’s Feasts Spice Mix 2 spring onions, finely chopped 2 eggs, beaten 2 cups breadcrumbs 4 Tbs Olive oil for fryingInstructionsPeel and...
Zola’s Feasts Crispy Calamari
Zola’s Feasts Crispy Calamari IngredientsServes 4 600g - 800g calamari rings Juice 1/2 lemon Salt and pepper 2 eggs, beaten 2 cups cake flour 4 Tbs Zola’s Feasts Flavourbomb Spice Mix (or your favourite spice blend) Oil for frying Lemon wedges to...
Paper steamed Curried Fish with Sweet Potatoes
Paper steamed Curried Fish with Sweet PotatoesIngredientsServes 4 6 baby sweet potatoes Salt and pepper 1/2 cup chopped fresh herbs (dill, parsley, coriander) Olive oil 4 fish fillets 2 Tbs curry powder Salt and pepper 4 sheets baking paper 1 lemon, cut into...
Coconut Curry Mussels
Coconut Curry MusselsIngredientsServes 4 2 Tbs olive oil 1 onion, finely chopped 1 Tbs grated fresh ginger 1 Tbs chopped fresh garlic 1 chilli, halved 2 Tbs Zola’s Feasts Curry Powder 1 tin coconut milk Salt and pepper to taste 1 kg mussels 1 lemon Handful fresh...
Sweet Chilli Pesto Prawn Lettuce Cups
Sweet Chilli Pesto Prawn Lettuce CupsIngredientsServes 4 as a light lunch or 8 as a starter 2 Tbs olive oil800g prawns, shelled and deveinedSalt and pepper3 Tbs sweet chilli sauce1 Tbs basil pesto1 head iceberg lettuce1/2 cup tzatziki *Lemon wedges to serve...
Zola’s Feasts Sesame Crusted Trout with Noodle Salad
Zola’s Feasts Sesame Crusted Trout with Noodle Salad Ingredientsserves 4 For the trout:2 Tbs mayonnaise1 Tbs Zola’s Feasts Spice Mix4x 150g salmon trout1/4 cup sesame seeds For the noodles:1/2 red pepper, sliced1/2 yellow pepper, sliced4 baby marrows, sliced...
Zola’s Feasts Prawn Curry
Zola’s Feasts Prawn CurryIngredientsServes 4 1kg prawns, shelled and deveined 3 Tbs Zola’s Feasts Flavourbomb Spice Salt and pepper 1 lemon, zested 2 Tbs canola oil 1 tsp black mustard seeds 1 onion, chopped 1 Tbs curry powder/ fish Masala 1/2 tsp turmeric 1 Tbs...
Apricot & Orange Snoek
Apricot & Orange SnoekIngredientsServes 4-6 1/4 cup apricot jam 1 orange, juiced Juice of 1/2 lemon 1 Tbs grated ginger 1 garlic clove, finely crushed 1 Tbs butter 2 Tbs chopped parsley 1 butterflied Snoek (about 700g)InstructionsIn a saucepan, combine the apricot...
Mussels in an Aromatic White Wine Broth
Mussels in an Aromatic White Wine BrothIngredientsServes 4 2 Tbs olive oil or butter 1 onion, finely chopped 2 stalks lemongrass, bruised 4 slices fresh ginger 500ml Nederburg Heritage Heroes The Young Airhawk Juice of 1 lime 1 kg black mussels Bunch fresh coriander,...
Herb Crusted Fish with Rice Pilaf
Herb Crusted Fish with Rice PilafIngredientsServes 4 For the pilaf: 2 Tbs oil 1 tsp black mustard seeds 1 onion, chopped 1 stem of curry leaves 1 tsp turmeric 1 cup Spekko basmati rice 1 cup Nederburg Winemaster’s Reserve Chardonnay 2 cups vegetable stock 2 tsp salt...
Fish Cakes with Pineapple Salsa
Fish Cakes with Pineapple SalsaIngredientsServes 4 For the Fish cakes: 800g skinless hake fillets 2 spring onions, finely chopped 1 red chilli, finely chopped 4 Tbs finely chopped coriander Zest of 1 lemon, finely grated ¼ cup mayonnaise Salt and pepper 50g butter 4...
Fish & Chips with Tartare Sauce
Fish & Chips with Tartare SauceIngredientsServes 4 For the Tartar Sauce: 1 cup mayonnaise 2 Tbs sour cream 4 small gherkins, finely chopped 1 Tbs capers, finely chopped 2 Tbs chopped parsley Juice of 1/2 lemon Salt and pepper For the chips: 4 potatoes Sunflower oil...
Cajun Spiced Fish with Jazz Apple Slaw
Cajun Spiced Fish with Jazz Apple SlawIngredientsServes 2 1 whole medium fish (eg. Silverfish) 2 Tbs Cajun spice 2 Tbs olive oil Juice of 1/2 lemon 2 cups shredded cabbage 2 Jazz Apples, cut into matchsticks Juice of 1/2 lemon 1/4 cup mayonnaise 2 Tbs sour cream 1 Tbs...