Mushroom Eggs

Breakfast

Mushroom Eggs Pasta Salad Baking Sweet Search for: Beef Chicken Lamb Pork Ingredients Serves 4 2 Tbs olive oil 1 Tbs butter 250g sliced mushrooms 1 garlic clove 1 tsp fresh thyme Salt and pepper 4 large eggs (or more) Instructions Heat olive oil and butter in a pan,...

Iphalishi [Maize Meal Porridge]

Breakfast

Iphalishi Pasta Salad Baking Sweet Search for: Beef Chicken Lamb Pork Ingredients Serves 4 3 cups water 1 tsp salt 1 cup milk 1 cup maize meal Instructions Place the water and salt into a pot and bring to the boil. Mix together the milk and maize meal to make a...

Green Eggs

Breakfast, Vegetarian

Green Eggs Pasta Salad Baking Sweet Search for: Beef Chicken Lamb Pork Ingredients Serves 4 1 Tbs olive oil 1 garlic clove, finely chopped 2 cups chopped spinach 1 tomato, chopped Salt and pepper ½ cup cream 4 eggs 1/4 cup grated cheese 2 Tbs mixed seeds, toasted...

Amahewu ka Phayinaphu (Pineapple Amahewu)

Breakfast

Amahewu ka Phayinaphu (Pineapple Amahewu) Salad Sweet Baking Pork Search for: Beef Chicken Lamb Pasta Ingredients Serves 2 4 Tbs Rolled Oats 175ml Greek yoghurt 1 tsp ground cinnamon 2 red apples, cored and chopped ½ cup almond milk 1-2 Tbs honey (or to taste) To...

Blueberry Recovery Smoothie

Breakfast, Drinks

Blueberry Recovery Smoothie Beef Chicken Pork Lamb Search for: Salad Pasta Baking Sweet Ingredients 1.5 cups frozen blueberries 1/2 cup frozen spinach 2 Tbs pea protein powder 2 cups almond milk 2 Tbs raw oats Honey to taste Instructions Blend until smooth (add a...

Immune boosting smoothie & Wheatgrass shot

Breakfast, Drinks

Immune boosting smoothie & Wheatgrass shot Beef Lamb Chicken Pork Search for: Pasta Salad Baking Sweet Ingredients 1 orange 1 grapefruit 1 Naartjie Juice of a lemon 1cm fresh ginger 1cm fresh turmeric Instructions Add all ingredients into a blender and blend. For...