SALAD

Green Salad

Green Salad

Green SaladIngredientsServes 4 200g tenderstem broccoli, blanched 100g peas, blanched 2 large handfuls baby spinach 1 fennel bulb, thinly sliced 2 Courgettes, sliced into ribbons 1 avocado Dressing: 2 spring onions, finely chopped 1 Tbs chopped fresh mint 2 tsp grain...

Seared Beef, Sweet Potato & Lentil Salad

Seared Beef, Sweet Potato & Lentil Salad

Seared Beef, Sweet Potato & Lentil SaladIngredientsServes 4 2 medium sweet potatoes, peeled 5ml (1 tsp) chilli flakes Salt and pepper 45ml (3 Tbs) Olive oil 2x 200g sirloin steaks 1 tin lentils, drained and rinsed 30ml (2 Tbs) chopped parsley 250g cherry tomatoes,...

Paprika Chicken Salad with Yoghurt Dressing

Paprika Chicken Salad with Yoghurt Dressing

Paprika Chicken Salad with Yoghurt DressingIngredientsServes 4-6 2 Tbs olive oil 1 medium rotisserie chicken, meat taken off the bone 2 tsp smoked paprika Salt and pepper 4 heads baby gem lettuce 2 avocados ½ cup double cream yoghurt Juice ½ lemon 1 Tbs whole grain...

Grilled Halloumi and green bean salad

Grilled Halloumi and green bean salad

Grilled Halloumi and green bean saladIngredientsFor the dressing:½ tsp dried chilli flakes1 tsp cumin seeds, toasted1/2 lemon, zested and juiced2 Tbs white balsamic vinegar1 tsp castor sugar¼ cup olive oil 200g halloumi, sliced2 Tbs olive oil200g green beans, blanched...

Bobotie Mince Kebabs with Pomegranate & Almond Rice salad

Bobotie Mince Kebabs with Pomegranate & Almond Rice salad

Bobotie Mince Kebabs with Pomegranate & Almond Rice saladIngredientsInstructionsServes 4 For the Bobotie Kebabs:¼ cup breadcrumbs4 Tbs milk500g beef mince meat½ onion, grated1 egg, beaten3 Tbs sultanas, chopped4 Tbs chopped coriander1 garlic clove, crushed1 tsp ground...

Thai rice noodle salad with fish balls

Thai rice noodle salad with fish balls

Thai rice noodle salad with fish ballsIngredientsInstructionsServes 4 For the fish balls: 500g hake fillets 1 Tbs green curry paste 2 Tbs corn flour Handful fresh coriander 2 spring onions, chopped 2 Tbs vegetable oil For the salad: 100g vermicelli rice noodles,...

Creamy Avo & Chorizo Salad

Creamy Avo & Chorizo Salad

Creamy Avo & Chorizo SaladIngredientsServes 4 250g pasta 80g peas 80g sugar snap peas 150g chorizo, sliced 2 avocados Juice 1 lemon 1 cup cream cheese, at room temperature Chilli to taste 1/4 cup chopped fresh herbs (parsley, mint, basil)InstructionsCook pasta in...