Serves 4 1 cup rolled oats 1 cup bran 100g raw almonds, roughly chopped 100g chopped dried apples and pears 50g sunflower seeds Honey to taste 1 cup plain yoghurt ½ cup milk   To serve: 1 apple, cut into matchsticks Fresh fruit Toasted almonds Dried apricots   In a bowl, combine the oats, bran, almonds, dried apples&pears, sunflower seeds, honey, yoghurt and milk then mix well and refrigerate for a couple of hours or overnight. To serve, stir in the grated apple, then place into serving bowls. Garnish with fresh fruit, toasted almonds and dried apricots.